facts and benefits
of Black Tea
Black tea is rich in antioxidants like theaflavins and thearubigins, which help fight cell damage caused by free radicals.
Regular consumption of black tea may support heart health by improving blood vessel function and reducing the risk of heart disease.
The caffeine in black tea can enhance mental alertness and focus, promoting better concentration.
Some compounds in black tea can aid digestion and alleviate digestive issues like gas and diarrhea.
Polyphenols in black tea may help reduce the growth of bacteria in the mouth, potentially lowering the risk of cavities and gum disease.
The amino acid L-theanine in black tea may have calming effects, reducing stress and promoting relaxation without causing drowsiness.
Black tea contains compounds that may help strengthen the immune system, aiding in the body's defense against infections
While black tea offers these benefits, moderation is key as excessive consumption of caffeine might have adverse effects for some individuals.
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