7 Shocking facts &
benefits of drinking green tea regularly
Improves Brain Function:
The caffeine and amino acid L-theanine in green tea can have synergistic effects, improving brain function
May Reduce Risk of Certain Cancers:
Some studies suggest that the antioxidants in green tea may help reduce the risk of certain cancers,
Supports Heart Health:
Regular consumption of green tea may improve heart health by lowering bad cholesterol (LDL cholesterol) and triglyceride
May Help Lower Blood Pressure:
The compounds in green tea have been associated with a mild reduction in blood pressure, which could benefit cardiovascular health.
Promotes Oral Health:
The catechins in green tea have antibacterial properties that can help inhibit the growth of bacteria in the mouth
Rich in Antioxidants:
Green tea is packed with antioxidants, such as polyphenols and catechin
The catechins in green tea can aid in boosting metabolism.
It's recommended to enjoy green tea in moderation as part of a balanced diet for optimal health benefits.
For more facts and updates, kindly