Top 7 benefits of drinking green tea regularly

Rich in Antioxidants: Green tea is packed with antioxidants, such as polyphenols and catechin

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Boosts Metabolism: The catechins in green tea can aid in boosting metabolism.

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Improves Brain Function: The caffeine and amino acid L-theanine in green tea can have synergistic effects, improving brain function

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May Reduce Risk of Certain Cancers: Some studies suggest that the antioxidants in green tea may help reduce the risk of certain cancers,

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Supports Heart Health: Regular consumption of green tea may improve heart health by lowering bad cholesterol (LDL cholesterol) and triglyceride

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May Help Lower Blood Pressure: The compounds in green tea have been associated with a mild reduction in blood pressure, which could benefit cardiovascular health.

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Promotes Oral Health: The catechins in green tea have antibacterial properties that can help inhibit the growth of bacteria in the mouth

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It's recommended to enjoy green tea in moderation as part of a balanced diet for optimal health benefits.

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